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Recipes prolongation of sexual intercourse

Recipes prolongation of sexual intercourse

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How to Last Longer in Bed—Without Stressing Yourself Out

Premature ejaculation PE is a common male sexual dysfunction that can have significant effects on a couple's relationship. Behavioral therapy and psychotherapy are both safe and effective methods of treating PE.

Ancient Chinese fangzhongshu sexual skills and methods , which reflects a summary of expert experiences in sexology, contains many therapies for sexual dysfunction that are similar to those used in behavioral therapy or psychotherapy.

A brief introduction dealing with the latest definitions of PE and treatment strategies drawn from behavioral therapy and psychotherapy is provided. Typical therapies for PE from ancient Chinese fangzhongshu are listed and briefly analyzed in order to define their domain of applicability and instructions for use.

Ancient Chinese fangzhongshu contains many effective and safe therapies for PE. It should be incorporated into modern medical practice after critical analysis, and its scientific aspects should be promoted as a way of improving reproductive health, both to benefit individuals affected by PE and to promote traditional Chinese culture.

Based on an analysis of the condition of the individual patient, one or multiple therapies guided by fangzhongshu can be expected to have an effect on the patient. Ancient Chinese fangzhongshu is of great value and should to be popularized and applied as a remedy for PE.

Premature ejaculation PE is a common male sexual dysfunction that can have significant effects on a couple's relationship [ 1 ]. However, no widely accepted definition and assessment tool exists for evidence-based clinical studies of patients with PE [ 5 ].

At present, methods for the treatment of PE include nonmedical therapy behavioral therapy and psychotherapy , medical therapy pharmacology and surgery , and combination therapy. Of these options, nonmedical therapy is both safe and effective [ 6 ].

Fangzhongshu sexual skills and methods , zhuyou spell-casting , and yijing Chinese medicine were the important branches of traditional Chinese medicine TCM in ancient China [ 7 ]. Fangzhongshu , which mainly deals with sexual skills and techniques in intercourse between men and women, is an important summary of the experience of experts on sexology and contains valuable information regarding interventional treatments for various types of sexual dysfunction [ 8 ]. Fangzhongshu Fig.

Fangzhongshu is quite similar to the concepts of behavioral therapy and psychotherapy that are employed in modern medicine. A series of 10 movements mimicking the sexual movements of 10 types of animals can be found in the Mawangdui [a place name] Medical Book of Sexual Activity , which reflects a combination of yin and yang.

A work entitled Sheshengzongyao Summary of Nourishing of Life , which was written during the Ming dynasty, is a comprehensive document of fangzhongshu that impressively describes the art of sexual activity.

Through clinical observation, we found that the intravaginal ejaculatory latency time of primary PE patients was dramatically prolonged after treatment for 4 weeks 0. In these patients, scores on a Chinese index of sexual function for PE known as the PECI-5 Chinese index for premature ejaculation-5 also dramatically improved after treatment for 4 weeks This method showed clear efficacy, and adverse reactions were rare [ 9 ]. To promote understanding between TCM and modern medicine, representative therapies of ancient Chinese medicine, such as fangzhongshu for PE, must be introduced.

Common elements of this definition with earlier definitions include a short ejaculatory latency time and lack of control over ejaculation and sexual satisfaction.

Behavioral therapy includes the stop-start program, which was first described in by Semans [ 10 ]. In , Masters and Johnson [ 11 ] reported a similar maneuver, the squeeze technique, which was slightly different from the technique described by Semans [ 10 ].

These methods were designed to help men recognize moderate levels of excitement, and are postulated to attenuate various stimuli and responses to prolong stimulation by gradual exposure of patients to more intense stimuli.

The progress attained gradually leads to sexual confidence, self-esteem, and an increase in intravaginal ejaculatory latency time, although this parameter has only been evaluated in few controlled studies [ 12 ].

Psychotherapy for patients with PE has 2 main goals. First, psychological interventions can help men develop sexual skills for delaying ejaculation by increasing their sexual confidence and diminishing their performance anxiety. Second, it can resolve psychological and interpersonal issues, which may have precipitated, maintained, or been consequences of PE symptoms for the man, his partner, or the couple [ 6 , 15 , 16 ]. However, the outcomes in a majority of psychotherapy studies are not well controlled or randomized, and few of them meet the requirements of evidence-based studies.

Moreover, similar to behavioral therapy, such studies generally only have short follow-up periods [ 17 ]. Mental anxiety and stress result in sexual intercourse that is dependent on strong psychological stimulation, and consequently, sexual arousal increases rapidly. Hence, anxiety and stress can greatly speed up the ejaculation process and become a cause of PE [ 11 , 18 ]. These 2 methods can help men control ejaculation and prolong sexual intercourse by shifting their attention and relieving their stress.

A man's attention is shifted visually by raising his head, opening his eyes, and looking around in the first method, whereas the tactile method of clenching a pill in the hand is used in the second method. Moreover, tianwangbuxin dan is considered a tranquilizer in TCM. By clenching it in the hand, it can stimulate the Laogong PC8, a type of acupuncture point , which belongs to the hand Jueyin pericardium meridian and has the function of sedation.

This method has the joint effects of pharmacology and massage and can reduce anxiety and stress in patients. According to a previous study, increased penile sensitivity and a reduced ejaculation threshold can shorten ejaculatory latency and cause PE [ 19 ]. Pressing the lower abdomen can raise the ejaculation threshold and achieve the goal of PE treatments [ 20 ].

The key point of this method is to be mindful of time. This technique will fail to raise the ejaculation threshold if used too early or it will fail to control ejaculation if used too late. Hold down the glans, press on the front of the anus with 3 fingers of the right hand and raise a breath to Dantian [a type of acupuncture point].

Then the mind is controlled and excitement is suppressed by breathing deeply. Do not perform any action. The penile erection can be restored again after some time, and the sexual intercourse can be resumed.

PE will not occur if the penis is removed and sexual desire is endured to raise Qi movement. A rest is needed after a long period of sexual intercourse and then one can perform again after calming down. The whole penis or half of the penis can be moved out quickly when ejaculation is about to take place. Never do this in a hurry. Controlling or interrupting ejaculation can depress the excitability of the nervous system and thus achieve a therapeutic effect for PE [ 17 , 21 , 22 ].

The first method involves the interruption of sexual intercourse, and the source points out that the penis should be moved out immediately when imminent ejaculation is felt. This technique involves pressing the front of the anus Huiyin [RN 1] in the perineum and breathing deeply to control the mind and suppress excitement. The method of controlling ejaculation after continuing sexual intercourse involves repeating the suppression of sexual excitement by interrupting it again, breathing in, and contracting the anus as when one controls urine.

The key point of this method is to interrupt sexual intercourse immediately when imminent ejaculation is felt by shifting one's attention and suppressing yin while raising qi.

The second method involves suspending or discontinuing sexual intercourse. The text states that patience is essential in sexual intercourse; rest is needed to calm down and restore one's energy before continuing sexual intercourse. Patients with high sensitivity can remove the entire penis or half of the penis if slight activity results in ejaculation. The difference between the 2 methods lies in whether it is necessary to remove the penis. Only patients with high sensitivity require removing half of the penis or the whole penis.

Changing sexual positions or body posture can have a therapeutic effect on impotence, PE, and other disorders of sexual function, thereby improving the quality of sexual intercourse [ 23 ]. This method states that a man should stand next to the bed, raise the woman's feet, and insert the penis into the vagina. This method received its name because the woman's legs are held outward and resemble flying seagulls. The positions of standing and lying in this method are easy to implement and are especially suitable for men without a firm erection or much sexual experience.

For the man, the standing position, which is comfortable and conserves physical strength in comparison to clinostatis, makes it easier for the penis to enter the vagina.

This may alleviate patients' mental stress, prolonging the duration of sexual intercourse and delaying the ejaculation. For women, this position makes it easier to stimulate the G-spot located in the anterior vaginal wall, approximately halfway between the pubic bone and the cervix [ 24 ]. Hence, this position improves sexual satisfaction for both men and women.

Thus, men can hold and fondle women gently, close their mouth and grit their teeth, place their thoughts elsewhere, insert the penis into the vagina and perform sexual intercourse following the method of 9 shallow thrusts followed by 1 deep thrust. Sexual intercourse is performed using the method of 9 shallow thrusts and one deep thrust, in which the penis repeatedly stimulates the vagina in a shallow position and slowly moves deep after adaptation, when both the man and the woman have a high degree of sexual desire and increased secretions.

In this method, the sexual organs are first stimulated and then sexual intercourse is performed after a high degree of sexual desire is attained. This can relieve the patient's stress to some extent. In addition, the method of 9 shallow thrusts and 1 deep thrust, which progressively and gradually strengthens the stimulation of the penis, reduces the sensitivity of the penis and improves the stimulation threshold for ejaculation.

The combined action of these two techniques delays ejaculation and improves the quality of sexual life. Fangzhongshu is a set of ancient sexual techniques based on Taoist thought. The main concepts of sexual harmony, attention paid to flirting and foreplay before sex, and artistry in sexual behavior are important guiding principles in this approach to treatment. Fangzhongshu contains some outdated feudal elements and magical components. However, it should be integrated into modern clinical practice after critical analysis, and its scientific aspects should be promoted to benefit individuals' reproductive health and to promote traditional Chinese culture [ 25 ].

Although fangzhongshu has a long history in ancient China, it is only a summary of the experiences of individual experts, and it has not been evaluated through the clinical observation of large samples. Hence, its effects need further study.

Studies incorporating scientific observations and research methods need to be designed, and suitable treatment methods should be explored for different groups of people. National Center for Biotechnology Information , U. World J Mens Health. Published online Dec Find articles by Yong Zhu. Find articles by Qiang Chen. Find articles by Yuexing Gu. Find articles by Jin Yue. Find articles by Qingqi Zeng. Author information Article notes Copyright and License information Disclaimer.

Corresponding author. Correspondence to: Qingqi Zeng. Abstract Premature ejaculation PE is a common male sexual dysfunction that can have significant effects on a couple's relationship. Open in a separate window. Relationships between fangzhongshu therapy and behavioral therapy and psychotherapy. References 1.

Sexual dysfunction in the United States: prevalence and predictors.

How men can improve their sexual performance

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Premature ejaculation PE is a common male sexual dysfunction that can have significant effects on a couple's relationship. Behavioral therapy and psychotherapy are both safe and effective methods of treating PE. Ancient Chinese fangzhongshu sexual skills and methods , which reflects a summary of expert experiences in sexology, contains many therapies for sexual dysfunction that are similar to those used in behavioral therapy or psychotherapy. A brief introduction dealing with the latest definitions of PE and treatment strategies drawn from behavioral therapy and psychotherapy is provided.

How to last longer in bed

In the East, many herbal tonics and preparations are used to assist the aging male improve his sexual drive or ability to perform penetrative sex by increasing sexual stimulation, erectile, ejaculatory, orgasmic and other responses for sexual function and satisfaction. For a male, sexual performance carries an identity and the sense of self-esteem in his society. Thus, Sexual performance in the male has an unprecedented importance depending on the erectile function of the male sex organ. In daily life, it is very easy for men to admit having a sore throat or hemorrhoids. However, admitting to having erectile dysfunction is contrary to the male ego and especially so if the dysfunction occurs when he is at mid-life and is getting older and there any suspicion of him entering the phase of male menopause. In Recent times, ED has been labeled as the most common sexual problem among pleasure-seeking males and a complaint of all men irrespective of their age, race and culture but age is the most important risk factor for ED 2. It is reported that nearly million people around the world are living with erectile dysfunction.

Asian herbals and aphrodisiacs used for managing ED

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:.

Sex doesn't always have to be a slow, tantric-inspired session, but two minutes isn't exactly enough time for most women to get to the good stuff.

Guys often equate marathon sexual sessions with great sex. However, men and women are wired differently. Many women prefer minutes of passionate, rough sex. As guys, we tend to think we need to have sex with a girl for hours on end to really please her.

‘Edging’ and Other Techniques to Make Sex Last Longer

Would you like to tell us about a lower price? Premature ejaculation is a problem that men suffer and cause them psychological trouble. This particular problem plays a major role in influencing the sexual pleasure of men and women.

Characterized by ejaculation which always or nearly always occurs prior to or within one minute of penetration, PE can have several causes. Often to blame are psychological factors such as stress, depression, relationship issues, or performance-related anxiety—though physical conditions such as diabetes, high blood pressure, thyroid problems, or prostate disease can also be the cause, says New York City-based sexual health specialist Michael Reitano. There are, however, a raft of relatively simple interventions that have proven effective in its treatment. Here are some of them. The key to becoming good at edging—and mastering control over when you orgasm in any situation—involves knowing what the moment just before that moment feels like.

Top 8 Foods To Stop Premature Ejaculation

Капля Росы. Беккер задумался. Что это за имя такое - Капля Росы. Он в последний раз взглянул на Клушара. - Капля Росы. Вы уверены. Но Пьер Клушар провалился в глубокое забытье. ГЛАВА 23 Сьюзан, сидя в одиночестве в уютном помещении Третьего узла, пила травяной чай с лимоном и ждала результатов запуска Следопыта.

CHUCHEN ejaculation herb Recipe has the effect of preventing premature ejaculation, help you enhance physiology, prolong sexual intercourse, and control.

- Уран распадается на барий и криптон; плутоний ведет себя несколько. В уране девяносто два протона и сто сорок шесть нейтронов, но… - Нам нужна самоочевидная разница, - подсказала Мидж.  - У Танкадо сказано: главная разница между элементами. - Господи Иисусе! - вскричал Джабба.

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- Стратмор хмуро посмотрел на нее и двинулся к двери.  - Но будем надеяться, что он этого не узнает. ГЛАВА 76 У подъезда севильского аэропорта стояло такси с работающим на холостом ходу двигателем и включенным счетчиком.

Was passiert? - нервно спросил.  - Что происходит. Беккер не удостоил его ответом.

Но за два дня до окончания третьего боевого дежурства в его будущем произошел резкий зигзаг.

ГЛАВА 100 Халохот бежал по лестнице Гиральды, перепрыгивая через две ступеньки. Свет внутрь проникал через маленькие амбразуры-окна, расположенные по спирали через каждые сто восемьдесят градусов. Он в ловушке. Дэвид Беккер умрет. Халохот поднимался вверх с пистолетом в руке, прижимаясь вплотную к стене на тот случай, если Беккер попытается напасть на него сверху.

У них было много общего: настойчивость, увлеченность своим делом, ум. Иногда ей казалось, что Стратмор без нее пропадет; ее любовь к криптографии помогала коммандеру отвлечься от завихрений политики, напоминая о молодости, отданной взламыванию шифров. Но и она тоже многим была обязана Стратмору: он стал ее защитником в мире рвущихся к власти мужчин, помогал ей делать карьеру, оберегал ее и, как сам часто шутил, делал ее сны явью.

Хотя и ненамеренно, именно Стратмор привел Дэвида Беккера в АНБ в тот памятный день, позвонив ему по телефону. Мысли Сьюзан перенеслись в прошлое, и глаза ее непроизвольно упали на листок бумаги возле клавиатуры с напечатанным на нем шутливым стишком, полученным по факсу: МНЕ ЯВНО НЕ ХВАТАЕТ ЛОСКА, ЗАТО МОЯ ЛЮБОВЬ БЕЗ ВОСКА.

Дэвид прислал его после какой-то мелкой размолвки. Несколько месяцев она добивалась, чтобы он объяснил, что это значит, но Дэвид молчал.

Вернусь завтра. И уже утром мы сможем поехать. В нашем распоряжении будет целых два дня. - Но я уже забронировала номер, обиженно сказала Сьюзан.

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  1. Zulkizuru

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