Keto friendly fast food delivery
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant. Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.SEE VIDEO BY TOPIC: Top 10 Keto Fast Food Restaurant Options
- How to choose the best low-carb or keto friendly fast food meals
- Keto and Fast Food: On the Go
- A Detailed Guide to Ordering Fast Food on the Keto Diet
- Health and Wellness
- Top 5 Keto Fast Food Options – Best Low Carb Fast Food
- 14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
- Keto-Friendly Fast Food: 9 Delicious Things You Can Eat
- 27 Best Restaurants for Keto Diet Followers
How to choose the best low-carb or keto friendly fast food meals
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet.
To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.
Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.
Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health.
Wendy's Double Baconator has loads of fat and 53 grams of protein with only 2 grams of carbs, when you lose the bun. Go whole hog with a bunless Quarter Pounder with Cheese or Big Mac or two at McDonald's, but add extra bacon or cheese, and hold the special sauce which is, sadly, high in sugar.
Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in. And you should definitely get that "Animal Style" with extra spread, pickles and grilled onions. A bunless grilled chicken sandwich , which they most have a version of, is another viable option and though you can't have the fries, tots or a Wendy's baked potato on the side, most offer side salads. Just be careful to choose a full-fat, low-carb dressing.
And don't even think about opening that packet of croutons, mister. Also, avoid veggie burgers or Shake Shack's mushroom burger, which are all loaded with breadcrumbs and beans. Sandwiches with no bread. Salads can be OK but be conscious that many contain high carb-count dressings and toppings such as tortilla strips, corn or ancient grains that will surely sabotage your hard-earned ketosis. Unfortunately, the soups and sides are mostly a no at Panera for keto folks.
Soups made with regular or lower-fat milks are jacked up with sugar to make up for taste. A lot of the soups also contain flour for thickening and the turkey chili contains beans, another keto no-no.
Panera offers a bounty of keto-busting sides too, such as a piece of bread no way , bag of chips sorry, sister and fruit or fruit cup still no. The key to surviving "the Bell" besides having Pepto handy is to avoid beans, corn and tortillas at all costs, which can make things tricky.
But fear not: We have ideas for keeping keto at Taco Bell. Don't be afraid of full-fat sour cream and extra cheese; both keto-friendly and oh so good. Corn in all its forms is super high in glucose and carbohydrates, so even a few kernels might push you over the edge.
Make sure to ask as sometimes corn sneaks into salsas and other menu items. And no chips, tortillas or taco shells. As a bonus Chipolte generally uses much higher-quality meats and proteins than do their fast food counterparts, partnering mostly with farms that raise animals without added hormones or nontherapeutic antibiotics.
Here are the best keto diet options at everyone's favorite Chipolte. You know the drill. Rice, beans, and tortilla shells may be obvious items to avoid but watch out for the corn salsa too. Beyond the bowls you can do a salad with lots of good keto-friendly toppings, but sub in salsa or guac for the salad dressing.
The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation. Stay away from any sugary drinks and don't let those cold Coronas in the fridge tempt you either.
Subway seems like it might be a bust, but don't forget that it has salads now and all of the options you have for sandwich toppings that you can add to your meal.
Meats, cheeses, veggies, pickles, jalapenos and lots more. It'll also gladly turn your favorite sandwich into a salad per this blog post like the Sweet Onion Chicken Teriyaki pictured above. Here's how to eat keto at Subway. Or start with greens and then have a field day with cold cuts, grilled chicken, bacon, mayo or whatever else. Tuna and chicken salad are also good options -- just use full-fat low-sugar salad dressings or just oil and vinegar to finish it.
Watch out for those pesky vinaigrettes that often contain added sugar. The Subway sauces are a minefield of unwanted carbs the sweet onion teriyaki has 18 alone. Try to stick with the ranch or Caesar. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read. Discussion threads can be closed at any time at our discretion. Don't show this again. David Watsky. Getty Images This story is part of New Year, New You , everything you need to develop healthy habits that will last all the way through and beyond.
Keto and Fast Food: On the Go
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits
Nothing quite compares to a good ole homecooked meal but sometimes life gets busy. To help you fight that temptation and keep you satisfied we have compiled ways for you to order keto-approved fast food at your favorite restaurants! Still not sure if the keto diet is for you? This breakfast will come in around 4 grams of net carbs, 14 grams of protein and 13 grams of fat. This meal will cost you about 5 grams of net carbs, 18 grams of protein, and 25 grams of fat.
A Detailed Guide to Ordering Fast Food on the Keto Diet
First, the portions are skewed — and not in your favor. Then there are the hidden ingredients that find their way in. There are several types of the keto diet and they all depend on strict macronutrient carbs, fat, protein calculations. A modified Atkins diet has no protein restriction, and ends up being comprised of about 65 percent fat, 30 percent protein, and 5 percent carbohydrates. Chan School of Public Health. Many people on keto use net carbs when measuring their carb intake. According to Atkins , you can calculate net carbs by taking total carbohydrates minus grams of fiber and sugar alcohols.
Health and Wellness
Let's face it folks: when you're following any specific diet—from Atkins to paleo and all those in between—dining out can be daunting. Instead of enjoying the ease of not having a DIY dinner, you're busy worrying if there's anything you can order, potentially requesting substitutions, and facing all those temptations you've so skillfully avoided while cooking at home. And this is especially true when you're following keto , a diet that's known for its strict-and-structured eating plan that's high in fat, moderate in protein, and low in carbs. While watching your tablemates binge the bread basket can be tough, eating out while on the keto diet doesn't have to be.
Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.
Top 5 Keto Fast Food Options – Best Low Carb Fast Food
Surprisingly, these places have meals that can easily fit into a keto diet menu , with a few modifications and substitutions — and a whole lot of planning. On the keto diet, your body enters a state of ketosis , in which you begin burning fat for fuel rather than carbohydrates. Regardless, everyone, and especially beginners on keto , should have medical supervision, says Wagner. Last, remember that even on a keto diet, where fat reigns, a fast-food meal is not going to be the healthiest option.
Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs , most of which come from the bun. Ordering your sub "in a tub" in a bowl or container , rather than on a bun, can save you more than 40 grams of carbs. Although the term "sub in a tub" originated at Jersey Mike's, you can order your meal this way from any sub sandwich shop, including Subway.
14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through. Yes, it is possible! Warning: you may want to remember how much you love the keto if you start to smell french fries. That delicious scent is the enemy of your low-carb diet.
Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. Then they all helped out.
Keto-Friendly Fast Food: 9 Delicious Things You Can Eat
27 Best Restaurants for Keto Diet Followers