How to help your gf with depression
Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery. Asking about symptoms also shows the person that their partner is interested in their feelings and experiences.SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner
SEE VIDEO BY TOPIC: When Your Girlfriend Has Depression, Anxiety, BipolarContent:
- 10 People Reveal How to Best Help a Girlfriend Who Has Depression
- Online forums
- Helping Someone with Depression
- Best Things to Say to Someone Who’s Depressed
- What to Say When Someone Is Depressed
- 10 Things You Should Say to a Depressed Loved One
- How to support a partner with depression
- Addiction Destroys Dreams, we can help.
10 People Reveal How to Best Help a Girlfriend Who Has Depression
Before you can post or reply in these forums, please join our online community. She has been suffering from depression for a number of years and in the past 6 months has gone off her anti-depression medication cold turkey.
Yesterday she told me she loved me more than she's ever loved anyone, but then today she told me she just doesn't love me anymore.
I don't know what to do, because I'm not sure if it's just the depression talking, or if she really just doesn't love me. I want to help her, but I'm not sure how too, or how not too. She doesn't have supportive parents, who do not approve of her being gay, and this also makes it harder. What you are describing about your GF is very common to people with depression. Pushing people away, irritability, giving mixed messages, loving and hating a partner.
It is extremely confusing for a partner and also confusing for the person concerned. So first I will suggest you explore this site and learn as much as possible about depression. If you scroll to the top of the page and click on the blue tabs, The Facts and Resources you will get a drop down list of options to explore. This information is easy to read and can be sent to you or downloaded to your computer. These options also include information for gay people. Going off medication cold turkey is never recommended and I am not surprised she is finding life difficult.
I would be urging her to see her GP again and review the medication issue. Many people with depression feel that taking meds is a sign of weakness or that they are crazy. And no matter how many times we are told it's no different from taking other medication, the belief persists. Much of this is due to community attitudes to mental health, which is one of the reasons for the existence of BB.
I do not know what you and your GF talk about so I'm not sure how useful this comment will be. You walk a fine line between encouraging her to talk about her feelings and getting some resentment for constantly asking. It's not logical, but then depression is not logical. Asking questions rarely works, but providing a an environment that is calm and comfortable may make your GF sufficiently relaxed to want to chat.
I suggest you try to listen as much as possible. When we are depressed we do not want suggestions on how to get well, even though the suggestions seem reasonable to you. It just does not work like that. What I wanted was someone to listen to my pain and affirm it was real, even if the listener did not understand. You can tell when someone is distressed and that's the point. Saying things like, snap out of it, get your act together, just do the right things or any variation on these themes will shut the door to communication.
Be non-judgmental. Depression attacks anyone at any time. No one asks for it or enjoys it. It is not an attention seeking behaviour. I'm sure you know most of this, but it may be useful to think how you react. When someone is depressed it's very easy for them to say 'that they don't love you any more', but that's depression talking, but to say that they love you could be extremely difficult unless they mean it.
You can stand by her but you can't push her, because what will happen is that she will eventually block you out entirely, so whether or not you can cope with her moods that are only caused by this illness, then stick by her, and when she wants to talk, cry or yell, the decision has to come from you whether or not you want be with her. There could be many reasons why she wanted to or needed to stop taking AD, and a common cause is loss of libido, plus many other side-effects, and I may have over stepped the mark here by saying that.
L Geoff. Sign up below for regular emails filled with information, advice and support for you or your loved ones. You are currently: Home Get support Online forums. Online forums Before you can post or reply in these forums, please complete your profile Complete your profile. Cancel The title field is required! Hi there, my girlfriend suffers from depression, and she has recently turned really cold, and has been pushing me away and snapping at me regularly.
White Rose Community Champion. Please write in again. Mary has well and truly said it all with her very good post. Stay in touch with us Sign up below for regular emails filled with information, advice and support for you or your loved ones. Sign me up. Your session is about to expire. You have 2 minutes left before being logged out. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost.
Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up. But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder. Which is why this recent Ask Reddit thread about how to really help someone who's dealing with depression is so helpful.
Some of them may require a personality adjustment, so just skip those. Because let me speak from experience… almost everything she hears will somehow be twisted to sound like an insult. Every suggestion — St. Organic apples? Why not go there for a person battling a serious mood disorder?
Helping Someone with Depression
Knowing what to say to someone who is depressed isn't always easy. While you may feel awkward and unsure at first, know that whatever you say doesn't have to be profound or poetic. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the "wrong" thing. Too many people with clinical depression feel alone—a state that only worsens their condition. Often the simplest way to initiate a conversation is to be direct—ask your friend if they are depressed. Don't accuse, threaten, blame, or make light of what your friend is feeling. Let them know that you are there to talk about it. If your friend isn't ready to talk, continue to offer your support by spending time with them and try to talk regularly, either in person, on the phone, or by text. A hug or a gentle touch of the hand can even get this message across.
Best Things to Say to Someone Who’s Depressed
But there are some things you can say, and offer that, while not guaranteed to make the depressed person feel better, could make it easier for them to talk to you and spend time with you. First of all, there are three things that you want to convey in general. And finally, make it clear that you are not trivializing their situation. It is most tempting, when you find out someone is depressed, to attempt to immediately fix the problem.
Before you can post or reply in these forums, please join our online community. She has been suffering from depression for a number of years and in the past 6 months has gone off her anti-depression medication cold turkey. Yesterday she told me she loved me more than she's ever loved anyone, but then today she told me she just doesn't love me anymore.
What to Say When Someone Is Depressed
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness.SEE VIDEO BY TOPIC: 5 Tips for Dating with a Mental Illness - Kati Morton
Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain. Some types, such as persistent depressive disorder, have a long-lasting and constant presence, while others, like seasonal affective disorder, strike during certain times of the year.
10 Things You Should Say to a Depressed Loved One
How to support a partner with depression
Addiction Destroys Dreams, we can help.